SWITZERLAND COUNTY YMCA
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SilverSneakers

To find out who's eligible:
* Medicare health plans
* Medicare Supplement carries
* Group retiree plans
Members of participating plans may qualilfy for the SilverSneakers program and receive a mailing including a personal SilverSneakers member ID.
Three ways to get started:
1. At a SilverSneakers location. Just show your SilverSneakers card. No card? Call the Number below to request it.
2. Online with PACT. Sign up for free at my.silversneakers.com.
3. On the go or at home with SilverSneakers Steps.Choose a free kit and get going! Find out how at SilverSneakers.com
Find participating health plans at silversneakers.com
and call SilverSneakeres to verify your eligibility:
1-888-423-4632 Monday Through Friday , 7am to 8pm EST


SilverSneakers

SilverSneakers Splash - Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.

Mondays, Wednesdays, and Fridays at  8:00am and 10:15am

FREE for Members /Non-Members $40 per 6 week session

 



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SilverSneakers Classic- (formerly Muscular Strength & Range of Movement) have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Monday, Wednesday & Friday at 9:15am.
FREE for Members / Non-Members $40
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SilverSneakers Splash 

Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.

Mondays, Wednesdays, and Fridays at 8:00am & 10:15am

FREE for Members /Non-Members $40 per 6 week session

YMCA Mission Statement

To put Christian principles into practice through programs
that build healthy spirit, mind, and body for all.